5 Ways To Get A Better Night’s Sleep Without Medication

5 Ways To Get A Better Night’s Sleep Without Medication

It is something that most people take for granted until they miss it a few times; a good night’s sleep!

In the age of long work days, 12-hour shifts, and a lot of stressors, it can be hard for people to get those much-needed 40-winks and wake up refreshed.

While a lot of people feel that the only option is to take over-the-counter medications to cope with this issue, there is a lot to be said about using some approaches that aren’t based on medications.

So, what are some of the best options available to help you get a good night’s sleep? Read on to find out.

Keep It Quiet!

It goes without saying that for most people to get to sleep, it needs to be quiet.

So, aim to keep devices off in the bedroom at bedtime and keep windows closed, as this can let street noises into the bedroom.

If your partner snores, then it may be worth investing in some earbuds to wear, along with a trip to the doctor for them. However, tips for dealing with a snoring partner are separate issues that you should look into if this is an ongoing problem that is keeping you awake.

Invest In Memory Foam

Memory foam mattresses are great! They distribute your weight and can offer you support without the need for springs.

Of course, the memory foam range has now expanded, and you can get memory foam pillows, mattresses, and even mattress toppers, all of which can help you to shut off and get a good night’s sleep.

Get A Sleep Routine In Place

Without a doubt, one of the best ways to ensure that you get a good night’s sleep is to put some effort into a sleep routine.

This is also known as sleep hygiene, and it can take a few weeks to set up properly. Generally speaking, it involves putting your phone down, tuning off any devices like TVs, and getting into the habit of going to bed at the same time every night and waking up at the same time each day, even on weekends.

For some people, it can involve the standard brushing of teeth and the application of night-time moisturisers, but you may also want to read a book or engage in meditation.

Avoid Caffeine

Yes, most people need coffee or tea to get through the day.

However, if you are drinking it past 4 o’clock in the afternoon, it could spell real issues for your sleep.

So, aim to drink low-sugar (and no caffeine) beverages after this period and drink water instead. If you want to drink something warm, aim for chamomile tea, as this has natural relaxing properties.

No Meals

In a similar vein, if you eat food too late in the day, it is going to be hard for your body to shut down for bed.

Therefore, you should avoid consuming large meals after 8 o’clock at night, as this can increase the chances of sugar spikes as you are trying to sleep and will also increase the chances of indigestion.

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